Healthy Eating
How Food can Cause Anxiety and the Holiday Blues + Foods and Fun that Calm and Cheer You Up
Part 4 – Find Your Zen this Holiday Season The Holidays are supposed to be joyful and peaceful, right? Well, yes, but sometimes it requires a new approach, some small shifts to find your zen and connect with your joy centers. When we’re not feeling happy during the holidays, we sometimes think that we’re not…
Read MoreFind Your Zen This Holiday Season — 10 Minute Tips to Avoid Holiday Weight Gain
Hello Beautiful, Wouldn’t it be great to enjoy the holidays and not have the dreaded bloat and weight gain after they’re over? It’s much easier to do this than you think – the key is to “rethink” how you have always celebrated the holidays. Most people unconsciously just “fall into” the same old patterns, year…
Read More3 Ways Your Diet Can Prevent Or Reverse Any Health Problem
Stacy, a health-coaching client of mine, texted me yesterday, to share her excitement. The pain in her fingers from arthritis was gone, and her energy was much better. When she started seeing me just two months ago, she could barely peel a carrot, or write without severe pain; and she felt fatigued much of the…
Read More3 Ways To Kick the Sugar Habit and Reverse Your Autoimmune Disease
PLUS FREE Sugar-Free Recipe and Sugar Substitution Chart Sugar is one of the biggest contributors to chronic disease. For people who suffer from autoimmune disease, this is especially true. Sugar weakens the immune system, promotes leaky gut, causes inflammation, and much more. If you want to get your energy back, strengthen your immune system, get off…
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