Why Spirituality is Vital to Your Health and Happiness + 3-Minute Meditation Exercise
When I was diagnosed with MS, I realized that I was more than simply out-of-balance in my life – I was also spiritually bankrupt. For years, I hadn’t been praying, attending services, reading spiritual materials, or any other kind of practice that had previously connected me to the Divine. During my childhood and early adulthood,…
Read More6 Body-Mind-Soul Ways to Get Organized
Jewel, a client of mine, came to see me because she was out of work and suffering from depression. “I just don’t have the energy go out looking for a new job. I feel like no one would hire me”, she told me. This type of conversation is typical of a depressed person. I sat…
Read MoreHow Your Thoughts Help Reverse Autoimmune (and all other) Disease
During the editing of my upcoming book, Autoimmune Wellness: Eat, Think, Pray, Move and Love Yourself Back to Health and Happiness in 10 Minutes a Day, I recently traveled to the Pacific Northwest with my husband to attend a family wedding. The trip was fun and exciting with lots of gatherings, games and celebrations, and…
Read MoreStressed? The Quickest, Easiest Relaxation Secret . . .
Today, I will consciously inhale, exhale, relax and immerse myself in peace. — Yogananda, author of Inner Peace Do you often wish you had a magic trick to find calm and peace amidst the chaos and stress of your busy life? I have a secret . . . breathing is a powerful antidote to stress.…
Read More3 Things I Learned at a Spa Retreat (+ How You Can Have a Spa-Like Life at Home)
Hello! I’m back from Mexico’s Baja peninsula, where I got certified in Functional Nutrition while also enjoying a daily spa routine – morning walks along the ocean, 100% organic meals three times a day, green juices 3 times a day, a 24 hour herbal tea bar where we could sit looking out over the ocean,…
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