Posts by Linda Mercer

6 Body-Mind-Soul Ways to Get Organized

6 Body-Mind-Soul Ways to Get Organized

Jewel, a client of mine, came to see me because she was out of work and suffering from depression. “I just don’t have the energy go out looking for a new job. I feel like no one would hire me”, she told me. This type of conversation is typical of a depressed person. I sat…

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How Your Thoughts Help Reverse Autoimmune (and all other) Disease

During the editing of  my upcoming book,  Autoimmune Wellness: Eat, Think, Pray, Move and Love Yourself Back to Health and Happiness in 10 Minutes a Day, I recently traveled to the Pacific Northwest with my husband to attend a family wedding.  The trip was fun and exciting with lots of gatherings, games and celebrations, and…

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Stressed? The Quickest, Easiest Relaxation Secret . . .

Today, I will consciously inhale, exhale, relax and immerse myself in peace. — Yogananda, author of Inner Peace Do you often wish you had a magic trick to find calm and peace amidst the chaos and stress of your busy life? I have a secret . . . breathing is a powerful antidote to stress.…

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