Posts by Linda Mercer

3 Tips to Improve Your Relationship Communication Skills

Hello Beautiful, Love and intimacy – our ability to connect with ourselves and others, is at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. – Dean Ornish, MD Are Your Relationships Hurting Your Health? As…

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3 Ways to Stop a Bad Mood

Things, people, places, and events do not make you miserable. You make yourself miserable with your own perceptions and self-talk. —Albert Ellis, PhD, Rational Emotive Therapy A few weeks ago, I attended a seminar about abundance, and the lecturer surprised us all with her first pearl of wisdom. She told us that in order to…

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10 Ways to Detox Your Body and Feel Great Again

Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button. — Salma Hayek, actress Have you been feeling sluggish, bloated, moody, or finding it hard to focus and concentrate? Or maybe you’ve been dealing with…

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Best Drinks to Rebuild Your Immune System and Reverse Chronic Diseases

Every time you eat or drink, you are either feeding disease or fighting it. —Heather Morgan, MS, NLC Hello Beautiful, Do you sabotage your efforts to eat healthier and exercise by drinking sugary, caffeine-loaded and chemically-laden drinks? Many of these drinks are touted as “health drinks” and an unsuspecting consumer can easily assume they are…

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