Vitalize Your Body and Mind
You will learn:
- How your body creates energy.
- Your energy systems and how they work.
- Recharging your energy systems:
o Lifestyle habits that deplete energy and lifestyle habits that increase energy. - Energy Medicine approaches to heal and vitalize your body, mind and soul.
5 Top Ways to Start Doing More of What Makes You Happy
Today, I will do something fun, something I enjoy, something just for me. I will take responsibility for making myself feel good. — Melodie Beattie, Language of Letting Go What makes you happy? It’s such a simple question—yet, many people I work with struggle to come up with even one answer. It’s as if…
Read MoreTop 10 Benefits of Making Time for You
Self-care is as important to your health as nutrition and exercise. — Dr. Donna Hamilton, MD In order to create a path to wellness in your life—a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic—you need to make space for creating the wellness you desire. The good news…
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