True-Self Discovery
This is about making your relationship with yourself the foundation of your health and wellness. You will learn how to have more:
- Self-Awareness: Knowing yourself – who you really are, what you really want and need, what makes you happy, drains you, excites you. This includes tapping into your Body’s Wisdom and discerning its messages.
- Self-Acceptance: Accepting all of you, being willing to see your strengths, gifts and weaknesses, even your shadow aspects and accepting and embracing all of it. Not hiding or disowning parts of yourself, not denying anything about yourself.
- Self-Love: Opening your heart to yourself, developing compassion, patience and forgiveness, loving kindness for yourself.
- Self-Care: Committing to a minimum of self-care for self, health and wellness practices – healthy lifestyle. Daily “ME” time, mindfulness tools, tapping, journaling, quantum clearing exercises.
- Self-Esteem: Become your own best friend and fan. Believe in yourself, build your self-confidence.
Your Disease Doesn’t Define You
Shortly after being diagnosed with an autoimmune disease (probable MS) that had largely disabled me, I was fortunate to be referred to a medical doctor who practiced integrative medicine, which means she combined traditional and complementary medicine. She viewed her patients holistically, looking at the mental, emotional and spiritual aspects of their illness as well…
Read More5 Top Ways to Start Doing More of What Makes You Happy
Today, I will do something fun, something I enjoy, something just for me. I will take responsibility for making myself feel good. — Melodie Beattie, Language of Letting Go What makes you happy? It’s such a simple question—yet, many people I work with struggle to come up with even one answer. It’s as if…
Read MoreTop 10 Benefits of Making Time for You
Self-care is as important to your health as nutrition and exercise. — Dr. Donna Hamilton, MD In order to create a path to wellness in your life—a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic—you need to make space for creating the wellness you desire. The good news…
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