Reclaim Your Brain
This is about:
- Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
- Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
- Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
- Understanding neurotoxins and how to avoid them.
- Understanding Brain Fog and how to avoid it.
- The Gut-Brain connection.
- Understanding the Biology of Belief and the Placebo Effect.
Stressed? The Quickest, Easiest Relaxation Secret . . .
Today, I will consciously inhale, exhale, relax and immerse myself in peace. — Yogananda, author of Inner Peace Do you often wish you had a magic trick to find calm and peace amidst the chaos and stress of your busy life? I have a secret . . . breathing is a powerful antidote to stress.…
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PLUS FREE Sugar-Free Recipe and Sugar Substitution Chart Sugar is one of the biggest contributors to chronic disease. For people who suffer from autoimmune disease, this is especially true. Sugar weakens the immune system, promotes leaky gut, causes inflammation, and much more. If you want to get your energy back, strengthen your immune system, get off…
Read MoreBalance Your Immune System with Mindfulness
Turns out that mindfulness is good for our bodies: a seminal study found that just eight weeks of training and practicing mindfulness meditation boosts our immune system’s ability to fight off illness. While people with autoimmune disease, (such as MS, lupus, Hashimoto’s, Grave’s, Crohn’s, asthma, etc.) don’t want to necessarily “boost” the immune system as it is already…
Read More3 Ways to Stop Scattered Thinking, Concentrate Better and Be More Effective
Have you ever driven somewhere and after you arrive, realize you don’t even remember driving there? Or, have you ever talked to someone and when asked what you talked about, you found yourself trying to remember? Me too! It’s easy to lose our concentration and focus when we get overwhelmed. But, there’s often a high…
Read MoreTop 10 Benefits of Making Time for You
Self-care is as important to your health as nutrition and exercise. — Dr. Donna Hamilton, MD In order to create a path to wellness in your life—a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic—you need to make space for creating the wellness you desire. The good news…
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