Mindfulness
Feeling Sick and Tired?
Have you ever been in a lot of pain and totally exhausted, but pushed yourself anyway? Have you ever pushed yourself so long and so far that you finally collapse and can’t do anything, (and don’t want to do anything)? That’s what happened to me this week when I ignored back pain, caused by a…
Read More3 Ways to Make Time for Your Health
Time is the scarcest resource: and unless it can be managed, nothing else can be managed. – Peter Drucker In order to create a path to wellness in your life – a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic – you need to make space for creating…
Read More5 Ways to Lose Weight and Manage Chronic Illness with Mindful Eating
Multi-tasking is not only bad for the brain – it’s also bad for the waistline. Why? It leads to mindless munching, which is one of the biggest contributors to unwanted belly fat and weight gain. But, the good news is – you can relearn and reclaim your natural appetite, and get back to the healthy…
Read MoreBalance Your Immune System with Mindfulness
Turns out that mindfulness is good for our bodies: a seminal study found that just eight weeks of training and practicing mindfulness meditation boosts our immune system’s ability to fight off illness. While people with autoimmune disease, (such as MS, lupus, Hashimoto’s, Grave’s, Crohn’s, asthma, etc.) don’t want to necessarily “boost” the immune system as it is already…
Read More3 Ways to Stop Scattered Thinking, Concentrate Better and Be More Effective
Have you ever driven somewhere and after you arrive, realize you don’t even remember driving there? Or, have you ever talked to someone and when asked what you talked about, you found yourself trying to remember? Me too! It’s easy to lose our concentration and focus when we get overwhelmed. But, there’s often a high…
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