Healthy Eating

Banish Anxiety and Other Bad Moods with a Gentle Detox and Soul Care

So many women now are experiencing increased levels of stress, anxiety and low moods. And, often, if they seek help for their anxiety or depression (often showing up as low energy, low motivation, the blahs, etc.) they are quickly put on anti-anxiety/anti-depression meds by docs who really don’t understand the mind-body connection in most cases.…

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Banish Brain-Fog with a Gentle Detox and Mindfulness Meditation

Does your brain feel “foggy” more often than you’d like? Do you struggle to focus or concentrate? Or, maybe you’re having a harder time remembering things lately? None of these annoying symptoms are any fun. We all know how important it is to be able to think clearly, focus and concentrate – right? But, how…

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3 Mistakes Most Women Make When Trying to Lose Belly Fat

lose belly fat

  “Food, like your mind, should be working for you, not against you.” Is stubborn belly fat – or any excess weight – keeping you from truly enjoying your life? If so, you’re definitely not alone – the typical American woman has gained an average of twenty pounds since the early seventies, a study by the…

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3 Ways Your Gut Health Can Make You Smarter and Healthier

If you are experiencing a loss of mental clarity, difficulty concentrating, and forgetting simple details, you’re most likely suffering from a condition called “foggy brain” or ” brain fog”. But brain fog isn’t usually caused by your brain. Fogginess and slower cognitive functioning is most often caused by inflammation, especially in your gut. Your Gut…

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The Truth About Sugar Addiction and How to Kick It

The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…

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