Heal Your Gut
This is my Gut Repair Diet. 4 steps:
- Remove Inflammatory Foods.
- Replace with Healing Foods.
- Reinoculate with Healthy Bacteria (probiotics).
- Repair with supplements and essential oils:
o Learn Your Gut Type (and what specific foods/supplements/oils are good for your type. - Trouble shoot.
- Address Environmental Triggers:
o Remove toxins.
o Reduce stress (lower cortisol).
o Identify and treat Hidden infections.
The Top 3 Foods to Prevent and Reverse Autoimmune Disease
Autoimmune diseases are on the rise. In fact, they affect between 25-50 million Americans. I personally have had two autoimmune diseases, MS and CRPS. Because they all have different names and affect different parts and functions of the body, they are often not recognized as autoimmune diseases, and the treatment for each condition varies. While…
Read MoreTop 10 Benefits of Making Time for You
Self-care is as important to your health as nutrition and exercise. — Dr. Donna Hamilton, MD In order to create a path to wellness in your life—a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic—you need to make space for creating the wellness you desire. The good news…
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