Greetings from Mexico!
This week I’m in Mexico at a wonderful medical institute and health resort on the beach overlooking the Pacific Ocean. I am here learning how to help you even better to regain your health and happiness. I’m getting my certification in Functional Nutrition, a key piece of the puzzle in the healing from all of…
Read MoreReverse Autoimmunity with Stress Management + Stress Quiz
High levels of the stress hormone cortisol, caused by physical and mental stress, elevate cortisol levels, causing a decrease in your immune system’s ability to fight infections. Take this quiz to see what areas of your life are causing you the most stress: Exercise One: Rate these problems on a scale of 0-10 (with…
Read MoreFeeling Sick and Tired?
Have you ever been in a lot of pain and totally exhausted, but pushed yourself anyway? Have you ever pushed yourself so long and so far that you finally collapse and can’t do anything, (and don’t want to do anything)? That’s what happened to me this week when I ignored back pain, caused by a…
Read More3 Ways to Make Time for Your Health
Time is the scarcest resource: and unless it can be managed, nothing else can be managed. – Peter Drucker In order to create a path to wellness in your life – a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic – you need to make space for creating…
Read More3 Ways To Kick the Sugar Habit and Reverse Your Autoimmune Disease
PLUS FREE Sugar-Free Recipe and Sugar Substitution Chart Sugar is one of the biggest contributors to chronic disease. For people who suffer from autoimmune disease, this is especially true. Sugar weakens the immune system, promotes leaky gut, causes inflammation, and much more. If you want to get your energy back, strengthen your immune system, get off…
Read More