Soul-Centered Self-Healing Secrets—Tip #1
Why a Growth Mindset is the Key to Self-Healing Behind every failed diet or exercise program is a fixed mindset that didn’t support making or sticking to the changes needed. For example, someone with a fixed mindset might say to themselves, “I have trouble losing weight” or “I could never give up sugar”. Or, “I’m…
Read MoreEverything in Your Life is a Result of This . . .
What if I told you that your mindset determines everything in your life—including your health? There is a saying in personal growth programs that says, “Everything, everything, everything you do is representative about how you operate in the world in general”—behind every single thing you do, there is a behavior pattern that is based on…
Read MoreThe #1 Secret to a Self-Healing Mindset
Are you are tired of: feeling tired, achy, overweight, and foggy-minded? anxiety, low moods and poor sleep becoming your new normal? have you tried “everything” to reverse a chronic disease, such as autoimmunity, diabetes, or arthritis, and still feel crappy most of the time? If any of this resonates with you, I want to talk…
Read MoreTake Charge of Your Brain and Nurture Your Soul to Slimdown and Feel Amazing
Does your life look pretty good—maybe even ideal—but you still feel something’s missing? Or maybe you’re feeling pretty glum right now when you look at your life and know you want to make some changes. Either way, today is the perfect day to grab onto your dream life—to give yourself permission to be healthy, happy,…
Read More7 Ways to Rewire Your Brain and Banish Belly Fat, Fatigue, Bad Moods and More
Emotional Eating, Stress Eating, Mindless Munching—all lead to belly fat—and they all begin in your brain. Your brain is both the initiator of, and a relay station for, all your thoughts, feelings, moods and emotions that often lead to overeating and making poor food choices. What if you could reroute those negative thoughts, feelings and…
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