Meditation Audio

Description

Linda Mercer, leading 10-Minute Wellness expert, leads you through three relaxing and empowering meditations.

1. Letting Go and Moving Forward

This relaxing meditation gently guides you through a mind-quietening exercise and helps you identify what you need to let go of in order to move forward in your life.

2. Get Focused

This mediation guides you to relax each part of your body, empty your mind and identify: (a) your priorities, (b) the things that are draining you, and (c) the things you need to put aside for now in order to create the life you truly want.

3. Create the Life You Want

This guided visualization helps you to create a one, three and five year Vision of the life you want to create; then guides you to take the first small steps to manifest your dreams.