Heal Your Body and Life Program

Description

Research has proven that 75% of all health issues are lifestyle related. In this course we will be addressing the physical, mental, emotional, and spiritual areas of your life to discover where you’re off balance and how it’s impacting your overall health and well-being.

Gain clarity, healing and balance.  Let go of confusion and lack of energy. Symptoms signal something is missing in your life, or something’s draining your energy. We will look at all the areas of your life, not only your health, but your relationships, stress, purpose, passion, spirituality, career, financial, and more.

Your program includes…

• two 45-minute sessions per month
• e-mail support between sessions
• coaching and support to help you make the dietary and lifestyle changes you want
• simple yet informative handouts that will increase your knowledge of  nutrition, exercise, communication skills, stress management, spirituality, and daily rituals that give your life meaning and purpose
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health, happiness and success