Self-Healing
3 Mistakes Most Women Make When Trying to Lose Belly Fat
“Food, like your mind, should be working for you, not against you.” Is stubborn belly fat – or any excess weight – keeping you from truly enjoying your life? If so, you’re definitely not alone – the typical American woman has gained an average of twenty pounds since the early seventies, a study by the…
Read More3 Surprising Ways to Super-Boost Your Energy in 10 Minutes or Less
Recently I found myself low on energy, and my usual healthy routine wasn’t really helping to boost my energy back to its normally high levels. So, I started looking at all the places I could be losing energy – diet, lack of exercise, etc. When all those checked out, I moved onto exploring the 9…
Read More#1 Reason You’re Tired All the Time + 2 Ways You Can Supercharge Your Energy
Are you fed up with feeling tired all the time? I hear people telling me about their chronically low energy levels almost everyday, and I can totally relate because before I understood how the body creates energy, I suffered from extremely low energy much of the time. It’s no fun! Low energy not only saps…
Read MoreHow to Become Your Own Best Medicine
The One Thing Ultra Healthy, High Energy People Do That Separates Them From Everyone Else If you are like most people, you probably grew up believing that your body was “none of your business,” that whenever you had an ache, pain, or fever you needed to either take some kind of over-the-counter medicine immediately, or…
Read MoreHow Spiritual Practices Help Reverse Disease
When people ask me how I reversed Multiple Sclerosis, I tell them . . . “I did three things – changed my diet, got off the treadmill of running myself ragged, and started my day with a “quiet time” of meditation and prayer.” Today, 32 years later, these remain my core wellness pillars – and…
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